Physical Exercise

Introduction: Physical exercise means the movement of limbs. Our body is like a machine. Rust (মরিচা) eats into an idle machine. Want of exercise causes weakness of mind and body. But exercise makes one strong and keeps one away from diseases.

Its kinds: There are various kinds of physical exercise. Swimming, running, walking, riding are good forms of exercise. Gymnastics, wrestling are also good kinds of exercise. Modern outdoor games like football, cricket, hockey, tennis are known as good physical exercise. The village games are the best physical exercise. All forms of exercise are not, however, suitable to all. The weak and the old man should walk in the morning. We must take exercise till we sweat. We must take exercise each day for our life.

Importance/ Necessity: Physical exercise is necessary to develop the brain. A healthy man enjoys life better. A weak man sees a bear in every bush. He falls an easy prey to disease and death. Many students sit down closely to their books and refuse to take any exercise. They are soon seen to decline in health. They fall victim to various kinds of diseases. Life becomes a burden to them and the world seems to them to be a prison house (কারাকক্ষ).

Proper time and place: To choose the right time and place is an important precondition to get the best advantage from physical exercise. Early morning is the best time for it. Late afternoon can also be chosen for this purpose. An open field or place having much fresh air is the best place for that. Some exercise can also be taken inside our home or gym.

Conclusion: In fine we can say that without taking physical exercise regularly, we cannot expect to enjoy sound health. Therefore everyone of us should take some kinds of physical exercise to stay hale and hearty.

Write a composition on "Physical Exercise" in 250 words.

Physical Exercise

Introduction: Physical exercise means the movement of limbs. Want of exercise causes weakness of mind and body. But exercise makes one strong and keeps one away from diseases.

Its kinds: There are various kinds of physical exercise. Swimming, running, walking, riding are good forms of exercise. Gymnastics, wrestling are also good kinds of exercise. All forms of exercise are not, however, suitable to all. The weak and the old man should walk in the morning. We must take exercise till we sweat. We must take exercise each day for our life.

Importance/ Necessity Physical exercise is necessary to develop the brain. A healthy man enjoys life better. A weak man sees a bear in every bush. He falls an easy prey to disease, and death. Life becomes a burden to them and the world seems to them to be a prison house (কারাকক্ষ).

Proper time and place: To choose the right time and place is an important precondition to get the best advantage from physical exercise. Early morning is the best time for it. Late afternoon can also be chosen for this purpose. An open field or place having much fresh air is the best place for that. Some exercise can also be taken inside our home or gym.

Conclusion: In fine, we can say that without taking physical exercise regularly, we cannot expect to enjoy sound health. Therefore everyone of us should take some kinds of physical exercise to stay hale and hearty.