Nowadays people are suffering from various diseases. If they take physical exercise everyday, they can enjoy a sound health. Now, write a composition on "The Importance of Physical Exercise". [DB '12; RB '09; CB 20; SB '17; BB '09]

Ans.

Physical Exercise/The Importance of Physical Exercise

We have a mind as well as a body. There is an intimate relation between the two. A sound mind goes with a sound body. Physical exercise keeps our body healthy and our mind in proper condition.

Physical exercise means the movement of the limbs. It makes one strong and active and keeps one away from diseases. There are various kinds of physical exercise. Swimming, running, walking, riding are good forms of exercise. Gymnastics, wrestling are also good kinds of exercise. Modern outdoor games like football, cricket, hockey, tennis are good physical exercises, too. The village games are the best physical exercise.

All forms of exercise are not suitable for all men. If a weak man takes part in a game of football or hockey, he will get tired. Such exercise does him more harm than good. So he should take a milder form of exercise. For young men gymnastics, wrestling and outdoor games are very suitable. There are people who work hard to earn their living. They need not take physical exercise. Again, over exercise does harm to health. So, we should always take such exercise as would suit us.

Physical exercise is necessary to develop the brain. A healthy man enjoys life better and has greater happiness. A weak man sees a bear in every bush. He falls an easy prey to disease and death. Many students only sit with their books and refuse to take any exercise. They are soon seen to decline in health. They fall victim to various kinds of diseases, life becomes a burden to them and the world seems to be a prison house to them.

1. Write a composition on Recent Floods in Bangladesh'.​
2. ​Write a composition on '36 July'.​
3. ​Write a composition on 'Graffiti: The Voice of the July Revolution'.​
4. ​Write a composition about 'The Importance of Reading Newspaper'.

Our body is just like an engine. If it is not put in regular service, it may be easily spoiled. So, without regular exercise, we cannot expect to enjoy sound health. We should take some kinds of physical exercise to improve our health.